Course curriculum

    1. Welcome to the Course

    2. Kick-off Call [zoom recording]

    1. 10 Skills of a Qualified Trainer

    2. What Bucket Do You Belong In?

    3. Taking Action || Bucket #1

    4. WEEK 1 ACTION [Assignment]

    5. LIVE Call [Recording]

    6. OTC Solutions Additional LIVE Call [Recording]

    1. Building the Foundation: Movement Categories

    2. SQUAT [Coaching Videos]

    3. LUNGE Pattern [Coaching Videos]

    4. HINGE [Coaching Videos]

    5. PUSH [Coaching Videos]

    6. PULL [Coaching Videos]

    7. CORE [Coaching Videos]

    8. WEEK 2 ACTION [Assignment]

    9. LIVE Call [Recording]

    1. Building the Foundation: Exercise Progression

    2. SQUAT PROGRESSION

    3. LUNGE PROGRESSION

    4. HINGE PROGRESSION

    5. PUSH PROGRESSION

    6. PULL PROGRESSION

    7. CORE PROGRESSIONS

    8. WEEK 3 ACTION [Assignment]

    9. LIVE CALL [recording]

    1. 2 Day Hands-on Training: The PPC

    1. 5 Components of a Training Session

    2. Memorable Training Session

    3. Programming Basics

    4. Intro to Bi-plexes [Supersets]

    5. Intro to Triplexes

    6. Week 4 Action [Assignment]

    7. LIVE CALL [recording]

    8. LIVE CALL #2 - Programming With Templates

    9. Programming Template Sheet

About this course

  • $899.00
  • 78 lessons
  • 25.5 hours of video content

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